We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Namaskar!
To do the churning mill pose, sit on the floor with your legs apart and straight.
Bend your toes backward. Keep your back straight. Hold your arms together, and interlock your fingers.
As you exhale, slowly bend forward, arms outstretched, and move clockwise.
Inhale as you circle back. Keep both buttocks firmly on the ground. Try to take your hands over your right leg as far as is comfortable. Keep your back straight.
Repeat 5 to 10 times. Breathe in. Breathe out.
Then do the circling in a counterclockwise direction.
Exhale as you bend forward, and inhale as you straighten your back. Keep your head and neck in line, and make the movements soft and gentle.
Breathe in. Breathe out.
Breathe in. Breathe out.
Slowly come back to the starting position.
